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Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Find out if some are healthier than others and what it can mean for your health. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.

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People disagree on how much sugar is safe to eat each day What is the difference between types of sugar Some say you can eat sugar in moderation, while others recommend avoiding it completely.

Less processed sugars like honey, date sugar, and coconut sugar provide small amounts of nutrients, making them a healthier alternative to table sugar.

Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health.